
Holiday destinations are often a long drive from home and many people enjoy motoring adventures that involve long hours behind the wheel.
Fatigue is a major cause of death and injury on Australian roads, particularly in the country, where it contributes to around 20 per cent of fatal crashes. Fatigue can overwhelm a tired driver in a matter of moments.
Weary drivers who try to push on to the next town before taking a break are inviting tragedy.
Dawn is the most dangerous time for the fatigued motorist, when heavy eyelids may involuntarily slam shut to block out the rising sun.
Medical experts believe that even a fresh driver needs to stop every two hours for a stretch and refreshments. Use the break to thoroughly clean bugs and grime off the windscreen.
Driving beyond the speed limit or in defiance of bad weather or road conditions brings its own problems. If the police don't get you, then a skid on a wet road or another hazard may.
The golden rule: if in doubt, DON'T! Wait until the road is clear for a long stretch or until an overtaking lane comes along.
Night driving brings even greater challenges. It starts not when the stars are out, but when the sun slips below the horizon.
You should dip your headlights to low-beam as soon as you see the lights of oncoming traffic. If the other driver doesn't, remind him with the briefest flash - not a lingering eyeful - of your high-beam. Eyes take a few seconds to recover from staring into the dazzling lights of an oncoming car, so take care. Instead, look at the road immediately in front of your bonnet and use the centre line as a reference. If the glare continues to be disconcerting, slow down and look a little to the left towards the edge of the bitumen.
If following drivers fail to dip their lights, simply adjust your mirror so the light doesn't shine into your eyes. The accepted signal to request a driver to dip his/her lights is to hold your hand over your inside mirror for a few seconds.
As we get older, we need an increasing amount of light to see things that younger eyes more easily register. To see clearly what a 21-year-old sees, a 60-year-old needs six times the illumination. Keep this in mind when driving after dark and use it as an incentive to make your vehicle as visible as possible.
As well as tyres (and pressures), brakes, oil and water levels, radiator hoses, tail-lights, blinkers and accessory drive belts, check the operation and alignment of your car's headlights before setting off on a country trip.