Remember to Stop, Revive, Survive

Australia is a driving nation. Come the holidays or a long weekend, plenty of friends and families pack the car and make a beeline for their favourite destination.

Yet, what many might not think about while planning a trip are the increased dangers associated with long-haul drives and, more importantly, how driving while tired significantly increases the risk of a crash.

Don't trust your tired self

When you're preparing for a holiday getaway, consider your own level of tiredness before you get behind the wheel, as well as during the drive. With fatigue accounting for 20 per cent of fatal road accidents in NSW, it's no wonder that it's one of the big three killers on our roads.

Research shows that being awake for 17 hours can have the same effect on your driving as a BAC (blood alcohol concentration) of 0.05, while going without sleep for 24 hours has the same effect as a BAC of 0.1 - double the legal limit.

Sleep is the only cure for tiredness so make sure you're well rested before heading out. Many drivers like to ‘beat the traffic’ or get a ‘head start’ on their trip by leaving early in the morning; this can be dangerous. Travel at times you would normally be awake. 

Don't plan to drive for long periods overnight. If you are facing a long holiday drive, book an overnight stop and extend the road trip. Many of our holiday parks will give you a fun holiday experience en route, plus a good night's sleep.

Take breaks every two hours

Before you set out, plan your route and also use Transport for NSW's interactive map of rest areas to decide which rest stops you'll take. Have a discussion with your passengers to choose a spot of interest and to see if anyone wants to share the driving. To maintain safe energy levels, it's recommended you take a 15 minute break every two hours. 

Make use of the rest areas and driver reviver sites scattered throughout the country to take regular breaks, stretch your legs and get a breath of fresh air. Some sites also offer free tea, coffee and biscuits, shower facilities, shade and water.

Don't 'push through' - stop and enjoy the journey

On the road, we have the opportunity to reconnect with family and friends and help local communities by stopping and spending a few dollars. If you feel like you are in a rush, it can seem wise to 'push through' rather than stop over. This is when accidents are most likely to happen. But if you approach the road trip like a journey to enjoy, you will discover new experiences.

Check out our road trip itineraries and local's guides to help with planning and inspiration. You can also use the my nrma app to find the cheapest fuel in your areas, as well as discounted accommodation, attractions and food.