The benefits of switching off: why digital breaks matter

In a world where screens dominate work, school, entertainment and even our social lives, taking time to switch off can seem impossible. But evidence increasingly suggests it’s essential for our well-being.

In our always-on world, taking time to switch off can feel like a challenge, but research shows it’s one of the best things we can do for our wellbeing. From better sleep to stronger relationships, disconnecting from devices helps us reconnect with what really matters.

Why our brains need a break

Constant connectivity can generate stress. Notifications, endless social media scrolling, and the pressure to stay updated all contribute to information overload and persistent low-level tension. Researchers report that reducing screen time can significantly lower anxiety and stress within just a few days or weeks.

Moreover, a trial blocking mobile internet access (while allowing calls and texts) found the reduction in online obligations improved mood, life satisfaction, and clarity of thought.

Another study found that limiting social media use to just 30 minutes per day led to significant decreases in loneliness and depression after three weeks. When we put the phone down, we give our minds space to rest and reset.

The blue light from screens suppresses melatonin, making it harder to fall asleep and stay asleep. Switching off at night can mean deeper sleep and heightened energy the next day.

Man looking at his phone while in bed

The call of the wild

One of the best alternatives to being online? Getting outside.

Exposure to nature has been proven to lower blood pressure, boost mood, and improve concentration even after just 20 minutes. The Japanese practice of shinrin-yoku (forest bathing) has similar effects, reducing stress hormones and promoting relaxation.

Camping, hiking, or even taking a short walk in a park can provide the same restorative benefits. Studies show that unplugged time in nature increases creativity and problem-solving skills by as much as 50 per cent.

So if you need a reset, grab a tent, head to a national park or coastal campground, and swap wi-fi for fresh air, starlight and birdsong. Even a weekend in nature can feel like hitting ‘refresh’ on your mental state.

A woman enjoying nature

Reconnecting with real people

Switching off screens also helps us reconnect with those around us. Face-to-face conversations improve empathy, emotional understanding and overall happiness. In contrast, digital communication can’t fully replicate the nuance and warmth of being physically present with others.

Family dinners, coffee with friends, or community events are simple ways to rebuild meaningful human connections. When we put the phone away and give people our full attention, relationships deepen – and so does our sense of belonging.

How to switch off

You don’t have to disappear completely to reap the benefits of unplugging. Try starting small:

Go tech-free after 8pm to improve sleep.
Plan one day a week offline and spend it outdoors, cooking, or doing something creative.
Take your next break in nature: book a camping trip, hike with friends, or stay in an off-grid cabin.
Make ‘device-free’ social time like dinners, walks, or weekend getaways without screens.

Switching off isn’t about rejecting technology, it’s about reclaiming balance. Stepping away from screens gives us time to think, breathe, rest, and connect. Whether it’s a bushwalk, a weekend camping under the stars, or simply talking face-to-face with a friend, the benefits ripple through every part of our lives.

To reconnect in an even more meaningful way, join NRMA’s Camp for Connection this October. Camp at your favorite spot, in an NRMA park, or just with your nearest and dearest at home. It’s easy to take part your way.

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